The Library
Common questions, all three perspectives.
Each guide is a Health Blueprint for a common symptom or question: what conventional medicine, holistic & functional health, and traditional herbalism each suggest — with evidence labels and questions to bring to your doctor.
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Digestion & Gut
- Alternating constipation and diarrhea
- Bloating after every meal
- Constipation despite eating fiber
- Excessive gas and gurgling
- Food sitting heavy — slow digestion
- Heartburn after spicy or fatty food
- Lactose intolerance appearing in adulthood
- Nausea in the morning (not pregnant)
- Stomach pain an hour after eating
Energy & Mood
- Afternoon energy crash around 3pm
- Brain fog and trouble concentrating
- Burnout — exhausted but wired
- Feeling anxious for no clear reason
- Irritability and short temper lately
- Low mood in winter months
- Racing thoughts when trying to relax
- Social battery drained — post-viral fatigue
- Tired all day despite 8 hours of sleep
Habits & Lifestyle
Head & Pain
Heart & Circulation
Herbs & Interactions
- Ashwagandha with blood pressure medication
- Berberine with diabetes medication
- Chamomile tea with ibuprofen
- Ginkgo biloba with aspirin
- Licorice root and high blood pressure
- Magnesium types compared — glycinate, citrate, oxide
- Melatonin every night — is it safe long-term
- St John's Wort with antidepressants
- Turmeric with blood thinners
- Valerian root with sleep medications