Free · No account · Any language
One question.
Three schools
of thought.
Describe any symptom or health concern. doc.net answers from conventional medicine, holistic & functional health, and traditional herbalism — side by side, each honestly labeled by its evidence.
“I keep waking up at 3am and can’t fall back asleep”
Conventional
This pattern is called sleep-maintenance insomnia. First-line treatment is CBT-I, not medication — and a few specific habits matter more than people expect…
Holistic & functional
A 3am wake with a racing mind can point to a cortisol or blood-sugar dip. Worth examining: late caffeine, alcohol, and when you eat dinner…
Traditional & herbal
In Chinese medicine, 1–3am waking is linked to the Liver system. Herbalists often reach for passionflower — but not if you take sedatives, so…
The three lenses
01
Conventional medicine
What evidence-based medicine says: how clinicians typically evaluate and manage your concern, grounded in mainstream research.
02
Holistic & functional
Root-cause angles — sleep, stress, nutrition, gut and hormonal health — with every suggestion honestly labeled by its evidence.
03
Traditional & herbal
What Chinese medicine, Ayurveda, and Western herbalism use — including herb–drug interaction warnings for your medications.
After the conversation
Leave with a Blueprint,
not a chat log.
When you’re ready, doc.net distills the consultation into a structured Health Blueprint: what each perspective suggests, herb–medication cautions, and sharp questions to bring to your real doctor.
Save it with just your email — no password, no forms — and your history is there next time.
Try it now →Honest about evidence
Every suggestion is labeled: strong evidence, emerging, or traditional use only. No pretending they’re the same.
Serious about safety
Emergency symptoms get one answer: seek real care now. And herbs are always checked against your medications.
A companion, not a doctor
doc.net helps you think and prepare — it never diagnoses, prescribes, or replaces a clinician who can examine you.