Shivers Difficulty Passing Stools Magnesium Glycinate - Symptoms, Causes, Treatment, Relief and Natural Holistic Remedies

Educational Disclaimer

This information is for educational purposes only and is not a substitute for professional medical advice. Always consult with a qualified healthcare provider for any health concerns or before making any decisions related to your health or treatment. This information aims to provide general understanding and should not be used for self-diagnosis or treatment.

General Information

The combination of shivers and difficulty passing stools can be associated with a variety of factors ranging from infections to lifestyle influences. Shivers are often a sign that the body is trying to raise its core temperature, possibly in response to an infection, exposure to cold, or even certain medications. Difficulty passing stools, also known as constipation, can stem from inadequate fiber intake, dehydration, lack of physical activity, or underlying medical conditions. The combined presence might suggest a temporary disruption in the body's homeostasis or, less commonly, a more complex interaction of physiological systems. Considering that magnesium glycinate was also mentioned, it is relevant to remember that this supplement can sometimes cause bowel changes in some individuals.

Shivers

Shivers are involuntary muscle contractions that generate heat, representing the body's natural defense against cold or infection. When the body's temperature drops, the hypothalamus, a region in the brain that regulates temperature, triggers muscle activity to produce heat. This can also occur during the onset of a fever, as the body elevates its temperature to combat pathogens. Shivers may also be a response to psychological stress or anxiety, as the body's stress response can affect temperature regulation. Conditions like hypothyroidism, where the thyroid gland doesn't produce enough thyroid hormone, can also cause individuals to feel cold and experience shivers.

Difficulty Passing Stools

Difficulty passing stools, or constipation, arises when stool moves too slowly through the digestive tract, causing it to become hard and dry. This can result from insufficient fiber intake, as fiber adds bulk to the stool and facilitates its passage. Dehydration can also contribute, as the colon absorbs water from the stool, making it harder. Lack of physical activity can slow down intestinal motility, leading to constipation. Certain medications, such as opioids, and medical conditions like irritable bowel syndrome (IBS) or hypothyroidism, can also contribute to constipation. The role of magnesium glycinate is relevant here, too, as for some, magnesium supplements, whilst often used to improve bowel function, may cause digestive upset.

Common Associations

Infections

Infections, such as the flu or a common cold, can cause shivers as the body raises its temperature to fight off the virus. The inflammatory response triggered by the infection can also affect bowel function, potentially leading to temporary constipation.

Hypothyroidism

Hypothyroidism, a condition where the thyroid gland is underactive, can cause both cold intolerance (leading to shivers) and constipation due to a slowed metabolism. The reduced thyroid hormone levels can affect the digestive system's motility.

Medication Side Effects

Certain medications can cause both shivers and constipation as side effects. These side effects can disrupt the body's normal temperature regulation and digestive processes.

General Self-Care Tips

Self-care practices can support overall well-being and potentially alleviate symptoms like shivers and difficulty passing stools.

Hydration

Adequate hydration is crucial for maintaining regular bowel movements and supporting overall bodily functions. Drinking plenty of water helps soften stools and facilitates their passage through the digestive tract.

Fiber Intake

Increasing fiber intake through fruits, vegetables, and whole grains can promote regular bowel movements. Fiber adds bulk to the stool, making it easier to pass, and also supports a healthy gut microbiome.

Regular Physical Activity

Engaging in regular physical activity can stimulate bowel movements and improve overall digestive health. Exercise helps increase blood flow to the digestive system and promotes intestinal motility.

Stress Management

Managing stress through relaxation techniques like meditation or deep breathing can help regulate bodily functions, including digestion and temperature regulation. Stress can affect both bowel function and the body's response to temperature changes.

Alternative Holistic Natural Remedies

Ginger

Ginger has been used traditionally to warm the body and ease digestive discomfort. It's thought to stimulate circulation and promote healthy digestion. However, its effectiveness is not scientifically proven, and it should be discussed with a healthcare professional before use.

Probiotics

Probiotics are beneficial bacteria that can help improve gut health and alleviate constipation. They may help restore balance to the gut microbiome and promote regular bowel movements. However, scientific evidence on their efficacy is mixed, and their use should be discussed with a healthcare provider.

Warm Baths

Taking warm baths may help alleviate shivers and promote relaxation, potentially easing stress-related digestive issues. The warm water can soothe muscles and improve circulation. However, it's essential to ensure water temperature is safe, and this should be discussed with a healthcare professional.

When to Seek Care

Consult a healthcare provider if shivers are accompanied by a high fever, severe muscle pain, confusion, or difficulty breathing. These symptoms may indicate a serious infection or underlying medical condition that requires prompt medical attention. Similarly, seek medical care if difficulty passing stools persists for more than a few days, is accompanied by severe abdominal pain, bleeding from the rectum, or unintentional weight loss. These symptoms could indicate a more serious digestive issue that needs evaluation. If you have concerns about side effects from your magnesium glycinate supplement, consult your doctor.